Amber Nutrition Information Philippines 2026
Here’s the honest truth about Amber nutrition information: Amber doesn’t publish official calorie or macro data, and verified third-party figures exist for only a handful of dishes. What we do have: Pancit Malabon single at roughly 350 kcal (estimate), a 3-5 pax serving at roughly 640 kcal (estimate), and Spaghetti with Meat Sauce single at roughly 400 kcal (estimate). Every figure here is marked as an estimate, never presented as official. For the dishes behind these numbers, see the full Amber menu, and regulars’ favorites on the Amber best sellers page. If you’re ordering for kids, the kid-friendly picks at Amber skew toward the simpler, less rich dishes anyway.
Does Amber publish nutrition information?
No. As of October 2026, Amber publishes no calorie counts, macros, or allergen sheets for its menu, on its site or in stores. That puts it in the same boat as most Filipino chains its size: the data simply doesn’t exist publicly. The figures in this article come from third-party menu sites that estimated them, and we’ve marked every single one as an estimate. If you need exact numbers for medical or dietary reasons, your safest move is asking the branch directly about ingredients, since recipes can change without notice.
How many calories are in Pancit Malabon?
The only sourced estimates put a single serving of Pancit Malabon at roughly 350 kcal, and the 3-5 pax serving at roughly 640 kcal total. Both figures are estimates from a third-party menu site, not official Amber data, so treat them as ballpark numbers. The 3-5 pax figure working out lower per person makes sense: bilao servings spread the toppings and sauce across more noodles and more people. A single serving at ₱90 is the one most solo diners order.
| Dish | Serving | Calories (estimate) |
|---|---|---|
| Pancit Malabon | Single (₱90) | ~350 kcal (estimate) |
| Pancit Malabon | 3-5 pax (₱470) | ~640 kcal total (estimate) |
All figures are third-party estimates, not official Amber data.
How many calories are in Amber’s spaghetti?
One sourced estimate puts a single serving of Spaghetti with Meat Sauce at roughly 400 kcal. Again: estimate, not official. Sweet-style Filipino spaghetti runs a little richer than the pancit because of the sugary sauce and cheese, so the slightly higher number tracks. The single serving costs ₱90, the same as Pancit Malabon, which makes the two easy to compare head to head.
| Dish | Serving | Calories |
|---|---|---|
| Spaghetti with Meat Sauce | Single (₱90) | ~400 kcal (estimate) |
All figures are third-party estimates, not official Amber data.
What are the lighter picks at Amber?
With no official data to rank by, lighter picks come down to preparation and common sense: steamed and soup-based beats fried, vegetables and fish beat pork belly. The combination packs are your best tool here, since they bundle rice with a lighter ulam at a set price. The Vegetable Combination (₱114) and Fish Combination (₱124) are the two lightest complete meals on the menu. Hototay Soup (₱190, serves 2-3) works as a shared starter that fills people up before the heavier dishes land.
| Lighter pick | Why it’s lighter | Price |
|---|---|---|
| Vegetable Combination | Rice + assorted vegetables with quail eggs + 2 pichi-pichi | ₱114 |
| Fish Combination | Rice + fish fillet + 2 pichi-pichi | ₱124 |
| Hototay Soup | Broth-based, 2-3 pax for sharing | ₱190 |
| Sotanghon Soup | Light glass-noodle soup, 2-3 pax | ₱250 |
Reading the menu like a nutritionist
A few rules of thumb that hold up across the whole Amber menu. Anything described as crispy, buttered, or with gravy is the rich end; anything steamed, in clear soup, or built on vegetables is the lighter end. Dim sum (siopao, siomai) sits in the middle: portion-controlled by design, which makes them easier to moderate than a bilao you graze from. And drinks matter more than people think: swapping soda for the ₱20 bottled water is the single easiest calorie save on the menu.
How do you keep an Amber meal reasonable?
Portion strategy beats dish-picking at a place built for sharing. Order the bilao, but plate your share and stop: a 3-5 pax Pancit Malabon (₱470) split five ways is a modest meal, eaten solo it’s a feast. Start with soup, which takes the edge off hunger before the noodles arrive. Skip the extra rice unless you’re genuinely still hungry, and remember the pichi-pichi counts as dessert, not a side. None of this needs a calorie chart to work.
A lighter order for two
Here’s a concrete example. Two people: one Hototay Soup (₱190, shared), one Vegetable Combination (₱114), one Fish Combination (₱124), and two bottled waters (₱40). Total: ₱468 for two, with soup, vegetables, fish, and rice on the table. Compare that to two fried-chicken-and-rice plates with soda and you’ve spent less and eaten lighter, without giving up the Amber visit.
For full prices on everything mentioned, see the Amber menu price list.
Amber nutrition FAQs
Quick answers to the questions readers ask most about Amber nutrition.
Does Amber publish calorie information?
No. Amber publishes no official calorie, macro, or allergen data. The figures in this article are third-party estimates, clearly marked as such.
How many calories are in Pancit Malabon?
The only sourced estimate puts a single serving at roughly 350 kcal and the 3-5 pax serving at roughly 640 kcal total. These are estimates, not official figures.
What is the healthiest thing to order at Amber?
Without official data, the safest lighter picks are the Vegetable Combination (₱114) and Fish Combination (₱124) packs, plus broth-based soups like Hototay (₱190) for sharing.
Is Amber’s spaghetti high in calories?
The one sourced estimate puts a single serving at roughly 400 kcal, slightly above the Pancit Malabon single estimate. Treat both as ballpark numbers.
How can I eat lighter at Amber?
Share bilaos instead of eating solo servings, start with soup, choose the vegetable or fish combination packs, skip extra rice, and drink water instead of soda.
More Amber guides
Prices compiled from Amber’s official June 2026 price sheet and current delivery listings, verified October 17, 2026. Read our editorial policy.