Conti's Nutrition Info
Conti's nutrition info is not published by the chain itself, so this guide gives you honest estimated calories for every cake slice, plus lighter orders and allergen checks. See the full Conti's menu for prices and dishes, then use the tables here to pick your slice with open eyes.
Conti's nutrition info at a glance
No, Conti's publishes no official nutrition table for its cakes or restaurant dishes, so every calorie figure in this guide is an estimate, clearly labelled as one. What you can check for real is the menu itself: cake slice prices from a recent Metro Manila listing, and the dishes Conti's is known for. Use the estimates below to compare slices, then ask your branch if you need exact allergen or dietary details.
| What you need | What is published | What this guide does |
|---|---|---|
| Calories per cake slice | Not published by Conti's | Gives an estimated range per slice |
| Allergen chart | Not published online | Flags the usual allergen risks, asks you to confirm in store |
| Cake slice prices | Listed by Metro Manila branches | Uses the latest listed slice prices |
| Whole cake prices | Listed by menu trackers | Uses the latest listed whole cake prices |
How many calories are in Conti's cakes?
A single Conti's cake slice lands roughly between 300 and 480 estimated calories, with rich chocolate and nut meringue slices at the top of that range. The table below pairs each slice price with an estimated calorie range, so you can see which treat costs you more in both pesos and energy. Remember, these are estimates from typical recipes, not Conti's own figures.
| Cake slice | Details | Price |
|---|---|---|
| Mango Bravo | Creamy mango layer cake, the house bestseller | ₱295 |
| Pistachio Crunch | Nutty, crunchy pistachio layers | ₱235 |
| Almond Choco Sans Rival | Chocolate and almond meringue layers | ₱195 |
| Mango Tart | Vanilla cream and ripe mango on a buttery crust | ₱175 |
| Blueberry Cheesecake | Baked cheesecake with blueberry topping | ₱165 |
| Classic Caramel | Caramel cream layer cake | ₱175 |
| Crinkle Cheesecake | Cheesecake with a crinkled chocolate top | ₱165 |
| Moist Chocolate | Dense, dark chocolate layer cake | ₱175 |
| Sans Rival | Cashew meringue and buttercream layers | ₱185 |
| Choco Overload | Chocolate cake loaded with chocolate toppings | ₱195 |
| Strawberry Shortcake | Cream and strawberry layer cake | ₱195 |
| Ube Custard | Ube and custard layer cake | ₱195 |
| Tiramisu | Coffee-soaked sponge with cream layers | ₱175 |
| Turtle Pie | Chocolate, caramel and nut pie slice | ₱195 |
| Cake slice | Why it sits there | Estimated calories |
|---|---|---|
| Mango Bravo | Cream layers plus mango and meringue | 350 to 420 kcal (est.) |
| Pistachio Crunch | Nuts and cream layers | 350 to 430 kcal (est.) |
| Almond Choco Sans Rival | Nut meringue plus chocolate buttercream | 380 to 450 kcal (est.) |
| Mango Tart | Buttery crust, lighter cream layer | 300 to 380 kcal (est.) |
| Blueberry Cheesecake | Baked cheese filling, no heavy frosting | 300 to 380 kcal (est.) |
| Classic Caramel | Caramel cream layers | 330 to 400 kcal (est.) |
| Crinkle Cheesecake | Cheesecake base, thin chocolate top | 300 to 370 kcal (est.) |
| Moist Chocolate | Dense chocolate sponge and frosting | 350 to 420 kcal (est.) |
| Sans Rival | Nut meringue stacked with buttercream | 380 to 450 kcal (est.) |
| Choco Overload | Chocolate on chocolate, plus toppings | 400 to 480 kcal (est.) |
| Strawberry Shortcake | Cream and sponge, lighter than chocolate | 320 to 390 kcal (est.) |
| Ube Custard | Ube halaya and custard layers | 350 to 420 kcal (est.) |
| Tiramisu | Cream cheese layers, coffee sponge | 320 to 390 kcal (est.) |
| Turtle Pie | Chocolate, caramel and nuts | 380 to 450 kcal (est.) |
Mango Bravo, slice by slice
Mango Bravo earns its bestseller spot honestly: sweet mango, soft cream layers and a crisp meringue base in one slice. At an estimated 350 to 420 calories, it sits in the middle of the Conti's cake range, so it works as a shared celebration slice or a solo treat after a light meal.
What are the lighter choices at Conti's?
If you want the Conti's experience without the heaviest slice, start with soup, a fruit shake or a plain tea, and save the cake for sharing. The picks below keep estimated calories lower than a full cake slice while still tasting like a proper Conti's visit. Tea and water are the only near-zero options on this list, so they make the best partners for any dessert.
| Lighter pick | Details | Price |
|---|---|---|
| Molo Soup (single serving) | Clear broth with dumplings, about 150 to 220 kcal (est.) | ₱95 |
| Fresh Fruit Shakes | Mango, strawberry or watermelon, about 120 to 180 kcal (est.) | ₱145 |
| Black Gulaman and Sago | Iced, lightly sweetened drink, about 120 to 180 kcal (est.) | ₱105 |
| Tea (jasmine or chamomile) | Unsweetened, served hot, near zero calories | ₱85 |
| Bottled Water | Plain water, zero calories | ₱55 |
| Jr. Halo-halo Special | Smaller halo-halo serving, about 200 to 280 kcal (est.) | ₱95 |
A lighter Conti's order
A simple lighter order looks like this: a single Molo Soup, a plain tea, and one cake slice split between two people. You still taste the famous cake, but the meal stays closer to a normal lunch than a full dessert feast.
How can I check allergens before ordering at Conti's?
Conti's does not publish an allergen chart online, so the safest check is a quick question to your branch before you order. As a rule of thumb, treat every cake as containing wheat, milk and egg, and treat the Sans Rival family as nut-containing unless staff tell you otherwise. If your allergy is severe, ask the branch to confirm the exact cake batch, since recipes and suppliers can change.
| Watch out for | Where it usually shows up | What to ask |
|---|---|---|
| Wheat and gluten | Cakes, pastries, pasta and breads | Is there a wheat-free option today? |
| Milk and egg | Almost every cake and pastry | Does this slice contain dairy or egg? |
| Nuts | Sans Rival, Almond Choco Sans Rival, Pistachio Crunch | Which nut is in this cake? |
| Soy and seafood | Some savoury dishes and sauces | Does this dish contain soy or seafood? |
Frequently asked questions
Short answers to the questions readers ask most about this topic.
Does Conti's list calories on its menu?
No, Conti's does not publish calorie counts for its cakes or dishes, so the figures in this guide are estimates based on typical recipes, not official Conti's data.
How many calories are in a Mango Bravo slice?
A Mango Bravo slice is estimated at 350 to 420 calories, which puts it in the middle of the Conti's cake range.
What is the lowest-calorie cake slice at Conti's?
Cheesecake-style slices tend to run lowest, with Blueberry Cheesecake and Crinkle Cheesecake estimated at 300 to 380 and 300 to 370 calories per slice.
Are Conti's cakes gluten-free?
No gluten-free cake range is confirmed by Conti's, so assume cakes contain wheat unless a branch tells you otherwise.
Does Conti's offer sugar-free cakes?
No sugar-free cake range is confirmed in Conti's published menus, so ask your branch about current options before ordering.